Welcome to
massage & movement therapies Rainham, Kent
Helping you to
feel better & move better
Testimonials
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I see Carol regularly for foundation training and massage and it’s critical as part of my self care.
I see Carol regularly for foundation training and massage and it’s critical as part of my self care.
Tracey
Two Disc Injuries
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She has loved getting back into her gardening and walking without worrying about her pain.
She has loved getting back into her gardening and walking without worrying about her pain.
Sue
Painful shoulder and sacroiliac joint
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She has found Foundation Training really helpful in reducing her pain, stress and muscle tension.
She has found Foundation Training really helpful in reducing her pain, stress and muscle tension.
Silvie
Back and Shoulder pain
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I see Carol regularly for foundation training and massage and it’s critical as part of my self care.
Tracey
Two Disc Injuries
““
I see Carol regularly for foundation training and massage and it’s critical as part of my self care.
Tracey
Two Disc Injuries
“
She has loved getting back into her gardening and walking without worrying about her pain.
Sue
Painful shoulder and sacroiliac joint
““
She has loved getting back into her gardening and walking without worrying about her pain.
Sue
Painful shoulder and sacroiliac joint
“
She has found Foundation Training really helpful in reducing her pain, stress and muscle tension.
Silvie
Back and Shoulder pain
““
She has found Foundation Training really helpful in reducing her pain, stress and muscle tension.
Silvie
Back and Shoulder pain
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You've got pain, you want it gone but you don't know what to do.
I’m Carol Seaborne, a massage and movement therapist based in Rainham, Kent.
Maybe you’ve had the same problem for months, even years. You’ve tried things before, but nothing seems to last. You might have been given exercises you didn’t really understand or couldn’t fit into your life.
It’s easy to start believing this is just what getting older feels like. That your body is working against you. It doesn’t have to be.
I use massage to calm things down and Strength Coaching, to build things back up, helping you feel stronger, more confident and more like yourself.
You might be feeling like this
You're fed up with pain
You’ve tried things before but the pain keeps coming back. You’re tired of feeling stiff, sore or limited.
You’ve tried things before but the pain keeps coming back. You’re tired of feeling stiff, sore or limited.
You feel unsure or worried
You’re frightened of making things worse. You don’t know what exercise is safe anymore or where to start.
You’re frightened of making things worse. You don’t know what exercise is safe anymore or where to start.
You want to feel like yourself again
You want to walk, garden, travel, play with grandchildren or simply get through the day without constantly thinking about pain.
You want to walk, garden, travel, play with grandchildren or simply get through the day without constantly thinking about pain.
How Can I Help You?
Stronger for Life
Often the people I work with come in frightened and leave feeling strong! Strong for the life they want to be living.
They can work in the garden without paying for it all the next day. Walk up hills without their knees complaining. They sleep better at night. They’re keeping up with the kids or the grandchildren.
They stop being frightened of their bodies and stop feeling old before their time.
That’s what we’re working towards, strength that makes your real life feel better!
You’re not too old and it’s not too late. If you’ve never lifted a weight in your life, that’s completely fine – most of the people I work with haven’t.
Calming Things Down First
We start where you are. If you’re in pain, we calm things down first.
Everything is tailored to you. Your pain history, your life, your goals. Nothing is one size fits all.
I combine hands-on treatment with progressive movement so you don’t just feel better temporarily – you build something that lasts.
Massage can help reduce muscle tension, ease discomfort and help you feel more comfortable in your body, creating the confidence to move again.
A Calmer Way to Start Moving
I work mainly with older people in their 50s and 60s who are dealing with joint pain, injury, or the feeling that their body just isn’t working the way it used to. Women who are busy, who have people depending on them, and who have been putting themselves last for too long.
A gentle, structured approach to movement with Foundation Training that focuses on posture, breathing, and building strength through the body’s support muscles. It’s ideal if you’re living with pain, stiffness, or low confidence with exercise and want a calm, accessible way to move better.
Frequently Asked Questions
How do I book an appointment
You can email me via the contact page, message me on WhatsApp on 07811 388339. Make sure you include your name, the reason for your enquiry and an email address.
Parking
There is plenty of free on road parking on Kenilworth Drive, which is next to my property. There are double yellow lines outside of my property.
Payment
Please pay via a bank transfer before your appointment. Bank details are provided in your appointment confirmation email.
How much do appointments cost
Initial consultation, individual massage or coaching appointments cost £60. Cost of packages are discussed provided on request.
Still not sure if I am the right person to help you with your problem?
Book a free 15-minute zoom call to find out more.
What do I wear for a sports massage
Wear comfortable clothing. Clothing that allows you to stretch and move easily is best. Avoid tight and restrictive clothing like denim jeans. You can bring shorts and a T-shirt with you and change in clinic. Ladies please don’t wear crop tops or sports bras.
Can we work together online
Yes. I offer online Foundation Training and exercise programmes online.
What should I wear for exercise
Gym style clothing and trainers are best. You must be able to move easily. Bring a drink and a small towel too.
How much does it cost?
Each person’s experience of back pain is unique, so a programme is tailor-made to what you need as an individual and your goals, so the cost depends on your specific needs.